​So, I’ve been trying to be intentional about what I eat. I know from past experiences that if I can curb my appetite - the natural way - without starving myself - then that’s half the battle won!
 
For the past month, I’ve been noting things a lot more than I used to, mainly because I’m working on a new book on navigating the perimenopause years. Didn’t I just go on an epic journey – packed with insights and new discoveries!

​​Dear Reader,
 
We’ve encouraged each other to live a purposeful existence and THRIVE. We’ve journeyed through life together. That has been the essence of Ubuntu Courtyard.
 
Indeed, we’ve achieved in some areas, made mistakes and turned our tears into purpose.
 
But as we become older, and the gift of years keep rolling by, we are learning that when all has been said and done, health is wealth. That real prosperity lies in how healthy we are, and our minds have the power to make or break us. And so, restoring, maintaining or building a healthy body starts with transformation of the mind. And we're here for all of that! It's all about sharing insights and practical knowledge so that we can all thrive.