 Dear Diary: 21 August 2025 So, I’ve been trying to be intentional about what I eat. I know from past experiences that if I can curb my appetite - the natural way - without starving myself - then that’s half the battle won!
For the past month, I’ve been noting things a lot more than I used to, mainly because I’m working on a new book on navigating the perimenopause years. Didn’t I just go on an epic journey – packed with insights and new discoveries! |
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